Air Fried Roasted Bell Peppers Recipe – Quick & Easy (Video!) - Toast 'n Fry (2024)

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Have you ever wondered how to quickly prepare delicious juicy roasted bell peppers in your air fryer? In a matter of minutes we’ll show you how to prepare and cook savory bell pepper with olive oil and herbs. It turns out it’s super easy and blazing fast. Air fryers truly are a great invention! Let’s get straight to the recipe and the video with all the steps included!

  1. Can you roast peppers in an air fryer?
  2. Roasting bell peppers in an air fryer – a perfect snack!
  3. How long does it take to roast bell peppers at 400°F?
  4. Do you have to peel bell peppers before roasting?
  5. Air fried roasted bell peppers quick video recipe
  6. Air fryer roasted bell pepper recipe – how to

Can you roast peppers in an air fryer?

Air Fried Roasted Bell Peppers Recipe – Quick & Easy (Video!) - Toast 'n Fry (1)

Yes! You certainly can, and we’re about to show you how to do just that! In a matter of around 12 minutes your roasted bell peppers will be ready to eat!

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This process is extremely simple, and in fact it’s so easy that you don’t have to have any previous air frying experience before attempting to roast your fresh peppers. Roasted bell peppers are in fact one of the best little snacks to start off your air frying adventure with!

If you’re eager to begin you can skip straight to the recipe here, or watch the short recipe video here.

Roasting bell peppers in an air fryer – a perfect snack!

Air Fried Roasted Bell Peppers Recipe – Quick & Easy (Video!) - Toast 'n Fry (2)

If you need a quick snack after work, a nice addition to your child’s lunchbox or a simple light appetizer to go before your main course you’ve come to the right place.

Roasted bell peppers are in general one of the simplest vegetable goodies you can prepare using an air fryer or a convection oven. They taste best while still hot, however you can just as easily cool them down and eat them later on, or use them in sandwiches, grilled sandwiches or even paninis!

There are two main reasons for adding the small amount of olive oil to the peppers before the cooking process.

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First one, is that even the smallest amounts of olive oil are great at carrying the taste of vegetables during the roasting process. If you don’t believe it, do a quick experiment and roast one of your peppers completely dry alongside the ones prepared with oil. It really makes a large difference!

The second reason for using olive oil when roasting your bell peppers in an air fryer, is to make sure that the dry herbs we’re gonna use stick nicely to our pepper stripes when they are put inside the appliance.

Inside an air fryer, the air current can get so strong, that it can even make smaller pieces of food fly around and disturb the cooking process. This is why in general you should avoid using loose dry herbs when preparing food using an air fryer. In this case, you are completely safe! The olive oil will make our dry herb mix stick right to our peppers and this will further add to the taste qualities of this simple dish.

How long does it take to roast bell peppers at 400°F?

Air Fried Roasted Bell Peppers Recipe – Quick & Easy (Video!) - Toast 'n Fry (3)

How long to roast peppers in an air fryer? This might be a tricky question.

Although the value in our air fryer recipe is around 10-12 minutes in 400°F / 200°C, the general length of the air frying process in these temperatures may highly depend on the peppers you chose (their type and size), and the particular air fryer you are using.

In a regular convection oven, the overall bell pepper roasting time might be longer than in an air fryer, as it features both a larger cooking chamber and usually a much weaker convection fan. It can take even up to 25-30 minutes to achieve a satisfying result here.

Some air fryers can for instance have smaller cooking chambers and more efficient convection fans which can cause your peppers to come out burnt after roasting them for a seemingly short time.

The best trick here is to keep in mind the general 10-12 minutes in 400°F / 200°C rule, and check on your peppers at least twice during the cooking process.

The only downside of taking out your air fryer’s basket during the air frying process is a small momentary drop of temperature in the cooking chamber. The one huge upside is that when remembering to check on your food you won’t risk accidentally burning it.

If after checking the basket you’ll see that your peppers are getting too black for your liking (they can get a little black on edges during the roasting process), simply take them out of the basket and turn your air fryer off.

Air fryers are really efficient when it comes to their heat distribution capabilities. It’s certainly much easier to accidentally burn food in an air fryer than in a regular convection oven, especially when you can’t control what’s happening with your food without pulling the basket out. Be careful!

Do you have to peel bell peppers before roasting?

Air Fried Roasted Bell Peppers Recipe – Quick & Easy (Video!) - Toast 'n Fry (4)

No, peeling the bell peppers before roasting them in your air fryer or a convection oven is not necessary.

If you peel the peppers before cooking, it will give them a new taste quality as the, you could certainly try that! Keep in mind though, that this will also make them roast a little bit quicker. Always remember to check on your roasted vegetables if you’re using an air fryer!

With that said, leaving the skin on the bell peppers is perfectly fine and healthy. You don’t have to peel them before roasting.

Air fried roasted bell peppers quick video recipe

The best thing about this, is that making roasted bell peppers in your air fryer can take as little as 10 minutes! It’s easy, blazing fast and it tastes just so good. Let’s take a look at the recipe, shall we?

Here is a short video going through all the steps on how to successfully prepare air fried bell peppers in a matter of minutes. Fast and straight to the point, be sure to give it a quick watch if you’re in a hurry!

Air fryer roasted bell pepper recipe – how to

Air Fried Roasted Bell Peppers Recipe – Quick & Easy (Video!) - Toast 'n Fry (5)

Quick Air Fryer Roasted Bell Peppers

Did you know that roasting bell peppers in your air fryer takes no longer than 10 minutes? Whatever color you'll pick, the air fried bell pepper is a quick and delicious snack that can be a great addition to almost every meal. Take a look!

5 from 1 vote

Print RecipePin Recipe

Prep Time 4 minutes mins

Cook Time 12 minutes mins

Total Time 16 minutes mins

Course Appetizer, Snack

Cuisine American, Mediterranean

Equipment

  • Air Fryer (Can also be done in a simple convection oven, although you will need to add a little more cooking time.)

  • A mid-sized bowl

  • A knife and a cutting board

Ingredients

  • 1 Bell Pepper (Choose any color you like!)
  • ~2 tsp Olive Oil (Almost any other kind of cooking oil will work here.)
  • ~2 tsp Herbs de Provence (Or any other herb mix of your choice!)
  • 1 tbsp Strained Yogurt (Also called "Greek Yogurt".)

Instructions

  • Take your bell peppers, wash them, cut off their stems and get rid of the seeds.

    1 Bell Pepper

    Air Fried Roasted Bell Peppers Recipe – Quick & Easy (Video!) - Toast 'n Fry (6)

  • Cut each pepper in 4 wide stripes.

    Air Fried Roasted Bell Peppers Recipe – Quick & Easy (Video!) - Toast 'n Fry (7)

  • Put the peppers in a bowl and add the olive oil and then the herbs.

    ~2 tsp Olive Oil, ~2 tsp Herbs de Provence

    Air Fried Roasted Bell Peppers Recipe – Quick & Easy (Video!) - Toast 'n Fry (8)

  • Using your hands mix up the pepper pieces so that the olive oil coats them nicely and the herbs will start sticking to them.

    Air Fried Roasted Bell Peppers Recipe – Quick & Easy (Video!) - Toast 'n Fry (9)

  • Put the pepper pieces inside your air fryer basket the "inner" side up in a way so that they don't touch each other.

    Air Fried Roasted Bell Peppers Recipe – Quick & Easy (Video!) - Toast 'n Fry (10)

  • Set your air fryer to 400°F / 200°C and cook for 10-12 minutes.

    Air Fried Roasted Bell Peppers Recipe – Quick & Easy (Video!) - Toast 'n Fry (11)

  • Don't forget to check on your peppers at least once during the cooking time! Depending on your type of peppers and your air fryer they might cook a little faster and you don't want them to burn!

    Air Fried Roasted Bell Peppers Recipe – Quick & Easy (Video!) - Toast 'n Fry (12)

  • It's ready! Serve with a tablespoon of strained yogurt (also called Greek yogurt).

    1 tbsp Strained Yogurt

Keyword air fried, air fryer, air frying, appetizers, bell pepper, bell peppers, delicious, easy, fast, herbs, olive oil, pepper, peppers, quick, red, roasted, roasting, simple, snacks, tasty, vegetable

Air fried roasted bell peppers

Air Fried Roasted Bell Peppers Recipe – Quick & Easy (Video!) - Toast 'n Fry (13)

So that’s it! We hope you enjoyed our recipe – its short and super easy to replicate. Now you’ve added a great addition to your arsenal of 5-min meals and snacks. We hope to see you again! Until next time!

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Air Fried Roasted Bell Peppers Recipe – Quick & Easy (Video!) - Toast 'n Fry (2024)

FAQs

Air Fried Roasted Bell Peppers Recipe – Quick & Easy (Video!) - Toast 'n Fry? ›

Roasted or burnt? Some say don't. It's a waste of time, and it discards important nutrients others claim a peeled bell pepper or tomato tastes better. I find peeling releases the flavor faster and improves the taste in most sauces and, facilitates digestion.

How to roast peppers in an air fryer? ›

Here's how to do it.
  1. Core and Seed Raw Peppers. If you're seeding chile peppers, wear plastic or rubber gloves to protect your skin. ...
  2. Air-Fry Peppers Until Skins Are Fully Blistered. Preheat the air fryer to 400°̊F. ...
  3. Flip and Finish. Turn the peppers with tongs. ...
  4. Leave Peppers to Steam in the Air Fryer. ...
  5. Peel and Use.

Why do you peel roasted bell peppers? ›

Roasted or burnt? Some say don't. It's a waste of time, and it discards important nutrients others claim a peeled bell pepper or tomato tastes better. I find peeling releases the flavor faster and improves the taste in most sauces and, facilitates digestion.

Is it better to roast or fry peppers? ›

Roasting, charring or blackening peppers brings out layers of flavours that will take your dishes to the next level. The flesh of the veg becomes super-soft and sweet, making it perfect for blitzing into sauces, soups and dips.

How long does it take to roast bell peppers? ›

The amount of time needed to roast bell peppers in the oven will greatly depend on the size of the peppers. Smaller peppers can be ready in as little as 25 minutes while larger peppers can take up to 40 minutes. You'll want to keep an eye on them and rotate every 7-10 minutes to allow each side to cook and char evenly!

Can you put tin foil in an air fryer? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

Are roasted bell peppers good for you? ›

Health Benefits

High in Vitamin C: Roasted peppers are a great source of vitamin C, which is important for immune system function, skin health, and wound healing. Anti-inflammatory properties: Roasted peppers contain antioxidants and other compounds that have been shown to have anti-inflammatory properties.

Why do you have to remove seeds from bell peppers? ›

Bryan says she recommends clients remove the bell pepper seeds when cooking as they can sometimes be bitter. “I'd say that it's really personal preference,” Bryan explains. “(The seeds) can add a crunch to foods which some individuals may enjoy.”

Do you digest bell pepper skin? ›

Most people have no difficulties eating red bell pepper. However, some people get a stomach ache or even diarrhea when they have trouble breaking down the tough, outer skin. For these people, roasting red peppers and removing the skins may help them be more easily digested.

Is it better to roast or air fry? ›

Air frying blows hot air directly onto the food from all sides for crisping but baking relies on ambient heat in the oven. Roasting uses hot air but at lower temperatures than air frying'. That means that an oven can bake and roast low and slow in a way an air fryer can't match.

Is it better to roast or air fry vegetables? ›

Healthier - You need less oil when roasting vegetables in air fryer, and also they don't absorb all the oil because they are not sitting in it like they would if you were roasting in the oven.

Do you roast peppers skin up or down? ›

Roasting peppers, like roasting tomatoes, could not be easier. The process concentrates the flavors of the pepper and softens it for myriad uses. Place the slices of pepper cut-side down, skin-side up on a heavy baking sheet. Place the sheet under the broiler until the peppers are good and charred, about 10 minutes.

Can I roast red peppers in the air fryer? ›

Place the pepper halves in the air fryer basket, skin side up. Make sure they're not overlapping for even cooking. Set your air fryer to 350 degrees F and cook for about 18-20 minutes, or until the skins are nicely charred and the peppers are soft, flipping half way.

How do you know when peppers are done roasting? ›

Place peppers cut-side down on parchment paper. (Alternatively, rub a small amount of olive oil on the sheet tray.) Place pan in the oven for about 30 to 40 minutes, until the skin is blistery and charred. Don't be impatient here: If the skin isn't blistery enough, the peppers will be difficult to peel.

Which bell pepper is healthiest? ›

You've seen bell peppers -- green, orange, yellow, and red -- in the grocery store or in a salad bar. Red peppers pack the most nutrition, because they've been on the vine longest.

How to roast poblano peppers in air fryer? ›

Air Fryer: place peppers on tray in air fryer. Turn temp to 400 and set timer for 15 minutes or until pepper skin is blistered and peppers are wilted. Remove peppers from air fryer and place in a large bowl.

Do you wash peppers before roasting? ›

First, wash and dry the peppers, and place them on a rimmed baking sheet lined with silpat or parchment paper, as shown above. Lining the baking sheet will make clean-up a lot easier! Next, place in the center of the oven and roast for about 40 minutes or until soft, puffy, and charred.

How do you air dry bell peppers? ›

Using a large crafting needle, thread light string or a heavy thread through the stems of the peppers. Hang the string of peppers in a well-ventilated room since high humidity can cause the peppers to spoil. The peppers should dry within about four weeks. Peppers can also be sun dried.

How do you know when peppers are roasted? ›

Place a whole red bell pepper over the flame or in the pan and cook, turning as the pepper blackens and blisters on each side. It's ready when it's charred and tender all over. Feel free to cook more than one pepper at once if there is room in your pan. Note: Don't rub the pepper with oil before cooking.

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