Crispy Baked Vegan Zucchini Fries (Easy Recipe) (2024)

Updated: by Vera Morgan · This post may contain affiliate links · 43 Comments

Jump to Recipe

Vegan Zucchini Fries: raw zucchini sticks dipped in eggless batter, rolled in a flavourful bread coating and baked to crispy perfection. Deliciously simple vegan appetizer perfect any time, game day, potluck you name it! They will send your taste buds into overdrive!

Crispy Baked Vegan Zucchini Fries (Easy Recipe) (1)

And easy zucchini recipe with phenomenal flavours and crispy texture

Wait until you taste my zucchini fries recipe! OMG! The BEST crunchy crispy oven baked zucchini fries that are vegan- made without egg batter or dairy milk, instead I used a dairy free eggless batter and Italian seasoned Panko bread crumbs.

Now you don’t need to miss out on Red Robin or Denny’s fried zucchini sticks. You can make your vegan version at home without a deep fryer and they taste just as good or better- not kidding!

The crunchy coating is so good you will be amazed! And it’s only 15 minute of prep time and they’re baking in the oven, ready to be devoured!

They honestly taste like they’ve been deep fried but they are so much healthier and no messy oil to deal with! and the breading does not fall off! My kids and grandkids LOVE them!

These are best served with my 5 minute vegan ranch dressing and or warm marina sauce for dipping! Ketchup always goes over well with the kiddos too!😊

So if you have fresh garden zucchini to use up this is a great way to do it! Make zucchini fries! Definitely a crowd favourite and so easy to make!

Crispy Baked Vegan Zucchini Fries (Easy Recipe) (2)

How to make vegan zucchini fries:

Preheat oven to 425° Line a large baking sheet with parchment paper and generoulsy spray with cooking oil spray, set aside.

Cut zucchini in half lengthwise and then into sticks, about 1 inch or so thick and approximately 4 inches long.

Crispy Baked Vegan Zucchini Fries (Easy Recipe) (3)

Add the wet batter ingredients to a medium size mixing bowl and whisk to combine

Mix the dry breading ingredients in a shallow plate (I use my pie plate)

Crispy Baked Vegan Zucchini Fries (Easy Recipe) (4)

Dip zucchini into the batter, making sure it is fully coated, the batter will be thick. Now dredge in the Panko bread mixture, gently pressing to coat. Repeat with remaining zucchini

Place zucchini on prepared baking sheet. Spray tops with cooking oil spray. Bake for 20 minutes, until golden brown and crispy, flipping halfway through cooking time.

Enjoy! Serve with my 5 minute vegan ranch dressing and or a side of warm marinara sauce. Ketchup is a great dipper too! For full recipe ingredients and instructions see recipe card below.

Crispy Baked Vegan Zucchini Fries (Easy Recipe) (5)

Crispy Baked Vegan Zucchini Fries (Easy Recipe) (6)

Pro tips for perfect crispy oven baked zucchini fries:

  • don't cut the zucchini sticks to small or they might become overcooked and soggy in the oven!
  • don't over bake them or you'll run into the same problem - overcooked zucchini
  • completely coat them in the batter -that will become the crispy coating when they're done baking
  • Panko is a must for this recipe as it gives such a great crunchy crust to the fries
  • use small to medium sized zucchini that are firm. Larger zucchini will have soft centres that will be mushy when cooked.

Thesezucchini fries are:

the best

vegan

oven baked not fried

crispy and crunchy

kid friendly

super tasty

easy to make

perfect for dipping

Healthy

Enjoy you guys! Happy Day! Please feel free to comment below and give this recipe a rating. Your feedback is greatly appreciated!

Follow me on PINTEREST and INSTAGRAM for more tasty Plant Based & Vegan Recipes❤️

Want more Easy Vegan Appetizers and dips? Check these out:

  • Vegan Pinwheels (Tortilla Roll Ups)
  • Vegan Spinach Artichoke Dip (Best Dairy Free Dip!)
  • Easy Vegan Cheese Ball
  • Best Vegan Chicken Nuggets (Tofu) (Oven Baked)
  • Vegan Nachos Supreme! (Fully Loaded)
  • Best Vegan Nacho Cheese Sauce (or Dip) (Gluten Free)
  • Easy Homemade Roasted Garlic Hummus – So Creamy!
  • Vegan Cauliflower Buffalo Wings (Frank’s Red Hot)
  • 5 Minute Vegan Ranch Dressing (or dip)
  • Pico de Gallo Recipe (Mild or Spicy)
  • Easy Homemade Guacamole
  • Restaurant Style Salsa Recipe

Print

Crispy Baked Vegan Zucchini Fries (Easy Recipe) (7)

Crispy Baked Vegan Zucchini Fries (Easy Recipe)

★★★★★5 from 18 reviews
  • Author: Verna
  • Total Time: 40 minutes
  • Yield: 6 appetizer servings 1x
  • Diet: Vegan
Print Recipe

Description

Vegan Zucchini Fries: raw zucchini sticks dipped in eggless batter, rolled in a flavourful bread coating and baked to crispy perfection. Deliciously simple vegan appetizer perfect any time, game day, potluck you name it! They will send your taste buds into overdrive!

Ingredients

Scale

  • 2 small to medium firm zucchini (about 1 and ½ lbs)
  • cooking oil spray for baking sheet and zucchini tops

Batter:

  • 1 cup unsweetened non dairy plant milk, any variety- almond milk, soy, etc...
  • 1 cup all purpose flour*
  • 1 tablespoon yellow mustard
  • ½ teaspoon salt

Seasoned bread crumbs:

  • 1 and ½ cups panko breadcrumbs
  • 3 tablespoons nutritional yeast
  • ¾ teaspoon seasoning salt or ½ teaspoon regular salt
  • ½ teaspoon Italian seasoning
  • 1 teaspoon granulated onion
  • 1 teaspoon granulated garlic
  • ½ teaspoon chili powder

For serving:

  • 5 minute vegan ranch dressingfor dipping (optional but highly recommended!😊)
  • and or warm marinara sauce

Instructions

To make zucchini fries:

  1. Preheat oven to 425° Line alarge baking sheetwith parchment paper and generously spray with cooking oil spray, set aside.
  2. Cut zucchini in half lengthwise and then into sticks, about 1 inch or so thick and approximately 4 inches long.
  3. Add the wet batter ingredients to amedium size mixing bowland whisk until smooth
  4. Mix the dry breading ingredients in a shallow plate (I use my pie plate)
  5. Dip zucchini into the batter, making sure it is fully coated, the batter will be thick. Now dredge in the Panko bread mixture, gently pressing to coat. Repeat with remaining zucchini
  6. Place zucchini on prepared baking sheet. Spray tops and sides with cooking oil spray. Bake for 2o minutes, until golden brown and crispy, flipping halfway through cooking time. For step by step photos see above post.
  7. Enjoy! Serve with my5 minute vegan ranch dressingand or a side of warm marinara sauce. Ketchup is a great dipper too! This recipe will serve 6 as an appetizer, approximately 4-5 fries per person.

Notes

  • For gluten free zucchini fries: I have not tried this recipe using gluten free ingredients. My suggestion would be to use a gluten free flour blend or rice flour in place of all purpose flour and gluten free panko instead of regular. As I said I have not tested this though. If you try it let me know how it goes for you😊
  • Can these be frozen? have not tried freezing we usually just eat em up when they're fresh out of the oven!
  • Panko is a Japanese style bread crumb and can be found in most grocery stores along side regular breadcrumbs

Pro tips for perfect crispy oven baked zucchini fries:

  • don't cut the zucchini sticks to small or they might become overcooked and soggy in the oven!
  • don't over bake them or you'll run into the same problem - overcooked zucchini
  • completely coat them in the batter -that will become the crispy coating when they're done baking
  • Panko is a must for this recipe as it gives such a great crunchy crust to the fries
  • use small to medium sized zucchini that are firm. Larger zucchini will have soft centres that will be mushy when cooked.
  • Prep Time: 15 Minutes
  • Cook Time: 25 Minutes
  • Category: Snacks & Sides, 30 Minute Vegan Recipes
  • Method: Oven baked
  • Cuisine: American, Canadian

Keywords: zucchini fries, vegan zucchini fries, vegan appetizers, game day, super bowl, baked zucchini fries, zucchini fries vegan, crispy, fried zucchini without eggs and milk, breaded zucchini vegan

More Snacks & Sides

  • Vegan Buffalo Cauliflower Tacos
  • Vegan Pesto Couscous Salad
  • Greek Tortellini Pasta Salad
  • Creamy Vegan Chocolate Pudding with Avocados

Reader Interactions

Comments

  1. Brigitte

    Your breading recipe is to die for !! I went with chickpea flour , vegan milk and a tbs of yellow mustard to dip before the coating . I added more chili and 1/2 tsp smoked paprika and reduced the nutritional yeast to 2tbs , it seems I made lots of changes but still your recipe is adaptable and easy to adjust to our own taste . The salt 1/2 tsp was spot on I don’t like salty it was perfect , I have never done zucchini sticks it’s so so so good , I have company coming I will have those on the menu thank you !!

    Reply

    • Katie Hale

      Yes. The spray helps them to brown, but it is just as good without.

      Reply

  2. Beth

    Hi, I just made your recipe and I used bobs red mill one to one gluten-free flour, and for the breadcrumbs I used canyon bakehouse seven grain gluten-free bread that I ground up for the crumbs, and it is delicious! Just what I wanted, thank you very much

    Reply

    • Verna Rindler

      Yay! So glad you enjoyed the recipe! 🙂 Thanks so much for the awesome feedback!

      Reply

  3. Michele Martin

    This is a truly excellent recipe. My whole family loved it. What a delicious way to eat zucchini! Accidentally left out the mustard in the batter. I'm sure it would be even better with it. I made your 5 minute vegan ranch dressing too. It was absolutely delicious.! I made a slight change and used 1/2 cup mayo and 1/2 cup unsweetened cashew yogurt to reduce the fat. It gave it a really nice silky consistency. Thanks for 2 great recipes!!

    Reply

    • Verna

      I am thrilled you enjoyed the recipes Michele. Thank you for an absolute wonderful review the feedback is so helpful!! 🙂

      Reply

  4. Connie

    This is a recipe keeper!! I used Bob 1 to 1 gluten free flour with extra unsweetened almond milk and it is delicious!!!! Thank you for sharing this with us!

    Reply

    • Verna

      Yay! So happy you all enjoyed the recipe. Thanks so much Connie for your wonderful feedback it is so helpful 🙂

      Reply

  5. Kelly

    Made using gluten free Panko crumbs and king Arthur’s gluten free flour. Also used coconut milk since its what I had, but had to thin out the batter. Still turned out great! Especially liked with the warm marinara as suggested. Thanks for a delightful recipe!

    Reply

    • Verna

      Glad you enjoyed it! Thanks for your wonderful review the feedback is very helpful:)

      Reply

  6. Laura

    These are absolutely delicious! I was craving them from the moment I saw the photo, and it did not disappoint!

    Reply

    • Verna

      Thanks you! Thrilled you enjoyed them I so appreciate your wonderful review 🙂

      Reply

« Older Comments

Leave a Reply

Crispy Baked Vegan Zucchini Fries (Easy Recipe) (2024)

FAQs

Why are my zucchini fries soggy? ›

Mushy veggies are also often the result of overcooking. When the interior is loaded with moisture, you have to cook it for much longer to evaporate all of the water and avoid the interior having the unappealing, spongy, raw texture that eggplant and zucchini are notorious for.

How do you keep zucchini from getting soggy when frying? ›

Yes, you should always salt your zucchini before frying — especially if you're aiming to achieve a crispy texture. Salting your zucchini helps remove the excess moisture stuck in the zucchini that would otherwise make frying a challenge.

Why won t my breadcrumbs stick to zucchini? ›

Chill the breaded zucchini: It helps the breading stay stuck, which means they won't fall off in the fryer and they'll be crunchier. Refrigerate the breaded zucchini for at least 15 minutes and up to 3 hours—it's just enough time to help the breading stick.

How do you keep zucchini crisp when cooking? ›

The secret to zucchini with the best flavor and texture is roasting it in a 450°F oven. Roasting zucchini at a high temperature instead of baking or sautéing helps develop browning and a slight char on the outside, which keeps it from getting soggy.

Why do you soak zucchini in salt water? ›

The salt draws the moisture from the flesh which helps ensure that the vegetable stays firm during roasting. This moisture (and excess salt) is patted off with a paper towel before cooking. Added benefit: the salt works its way into the scores of the flesh and seasons the zucchini all the way to the center.

How do you make zucchini not soggy Reddit? ›

Cutting them in half moons or full moons, giving them plenty of space apart, roasting them on the top or bottom rack, roasting for 8 minutes and then broiling, salting them an hour before roasting to draw out moisture and drying them off.

How do you firm up zucchini? ›

Arrange the zucchini pieces into a single layer on a baking sheet lined with parchment paper. (It will stick to the pan if you don't line it first!) Freeze the zucchini for about 1 hour, until it's firm to the touch, then transfer it to an airtight container to preserve the flavor as you store it.

How do you keep fried vegetables crispy? ›

Just place them on a cooling rack set over a baking sheet.

In much the same way, putting fried food on a cooling rack means the excess oil will drip off, but there's enough air circulating underneath the food that the bottoms don't get soggy.

Do you put in egg or flour first? ›

Remember – flour first, then egg, then crumbs

The flour creates a dry surface on the wet or moist food and it's this dry surface that the egg will hold on to in the next step. If you didn't coat a chicken breast in flour, for instance, the egg would just slide right off the slippery chicken.

What can I use instead of egg to make breadcrumbs stick? ›

Milk or Buttermilk:Dip the meat in milk or buttermilk before coating it with the breading. This helps the breading adhere to the meat. You can use dairy or non-dairy alternatives like almond milk or soy milk. Yogurt:Plain yogurt can serve as a good substitute for eggs in breading.

Does salt draw water out of zucchini? ›

Salt causes zucchini rounds to release excess water. This important extra step helps the zucchini to sauté rather than stew in its own juices. I found quarter-inch slices the perfect thickness. Thinner slices fall apart during cooking; thicker slices require a longer salting time.

Should you salt zucchini before baking? ›

Season it before and after baking.

Tossing the zucchini with garlic powder, Italian seasoning, salt, and pepper before baking gives it an amazing foundation of flavor. But adding a few extra seasonings after it roasts really takes it over the top.

Why is my fried zucchini bitter? ›

When exposed to environmental stress, poor soil pH, or poor soil nutrition, zucchinis trigger the production of cucurbitacin, a natural phytonutrient that helps the plant overcome stress but consequently results in the unwanted bitter taste.

Why is my zucchini turning to mush? ›

Blossom End Rot

It's occurs due to the plants inability to get calcium. This can be caused by a few things: Watering inconsistency (the most likely cause especially if you've had a lot of rain) Soil PH is either too high or too low (do a PH test to check)

How do you fix soggy fries? ›

Put the leftover fries in the hot oil in a single layer, making sure not to crowd the pan. Work in batches if need be. Cook the fries undisturbed until they're warmed through, then toss in the skillet until they're crisp. At this stage, you can choose to add a few fun extra toppings to your fries.

Why is my zucchini squishy? ›

Mold - Maybe the most obvious sign that fresh produce has gone bad. If you see mold on your zucchini, it's time to toss it out. Soft spots - When inspecting whole zucchini, if you find any soft spots that easily indent or feel squishy, this is a sign that it has begun to rot inside.

References

Top Articles
Latest Posts
Article information

Author: Delena Feil

Last Updated:

Views: 6297

Rating: 4.4 / 5 (45 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Delena Feil

Birthday: 1998-08-29

Address: 747 Lubowitz Run, Sidmouth, HI 90646-5543

Phone: +99513241752844

Job: Design Supervisor

Hobby: Digital arts, Lacemaking, Air sports, Running, Scouting, Shooting, Puzzles

Introduction: My name is Delena Feil, I am a clean, splendid, calm, fancy, jolly, bright, faithful person who loves writing and wants to share my knowledge and understanding with you.