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Love York Peppermint Patties? 🙋🏼♀️
Normally peanut butter and chocolate candies are my go-to, but let me tell ya, there’s nothing better than a refreshing peppermint patty (especially if it’s straight from the fridge).
However, we all know they’re off-limits for those of us living the keto life… until now! You can still enjoy that perfect peppermint candy for dessert without all the added sugar and carbs.
Introducing keto peppermint patties!
Your sweet tooth will thank you!
From the creamy dark chocolate to the luscious smooth peppermint filling, these keto peppermint patties are simply perfect! Making sugar-free candies may seem like a daunting task, but this recipe calls for just 6 ingredients (a few you may already have!) and follows an easy mix, freeze, and coat process.
Trust me, these cool, creamy, and chocolatey bites are worth every ounce of effort!
Tips for making the best keto peppermint patties:
- Start out with 1 teaspoon of peppermint extract and give the filling a taste test. I prefer a stronger peppermint flavor so I usually use about 2 teaspoons of peppermint extract. Add in an extra 1/2 teaspoon at a time until you are happy with the punch of flavor.
- You might want to double the batch, not only because they are so tasty, but these little guys freeze perfectly so having some available in the freezer is perfect when you are craving a few.
- You can use refined coconut oil instead of unrefined if you are worried about the coconut flavor in the unrefined coconut oil.
Print
Keto Peppermint Patties
yield: 15 SERVINGS
prep time: 60 MINUTES
total time: 60 MINUTES
These low carb peppermint patties are rich and refreshing, made with peppermint extract, sugar-free chocolate chips, and only a few other simple ingredients.
Ingredients
Peppermint Filling:
Chocolate covering:
Directions
1
In a medium bowl, mix together coconut oil and heavy whipping cream. Add in Swerve confectioners sweetener and mix with a handheld electric mixer until the sweetener has dissolved.
2
Add in vanilla and peppermint extract. Taste test the filling and see if you have a strong enough peppermint flavor, adding 1/2 teaspoon at a time. I start at 1 teaspoon, but I prefer a stronger peppermint flavor so I lean more toward the 2 teaspoons amount.
3
Mix until you have reached a smooth texture. Place bowl in the fridge for 15 minutes to chill. When chilled, scoop out large teaspoon mounds of the filling onto a parchment paper-lined baking sheet.
4
Spread out filling with a butter knife or spoon to create a disc shape. Place baking sheet in the freezer for 30 minutes. The colder the disc is the easier it will be to dip in the warm melted chocolate.
5
While the peppermint discs are freezing, melt the chocolate by placing the chocolate chips and coconut oil in the top of a double boiler over barely simmering water. This will help keep the chocolate away from direct heat, which will allow it to melt at a low temperature to prevent scorching and separating.
If you are wanting to melt chocolate chips in the microwave, you can heat it in 20-second intervals making sure to stir in between each interval until you have reached a smooth melted chocolate consistency.
6
Remove peppermint filling discs from the freezer. Place the discs on a fork and dip the fork directly into the melted chocolate. Allow the excess chocolate to drip and place dipped peppermint patty onto the lined baking sheet with parchment paper.
7
Store baking sheet in the freezer until chocolate has completely hardened. Place peppermint patties in a sealed container and place in refrigerator or freezer until ready to eat. Enjoy!
Nutrition Information
Yield: 15, Serving Size: 1
Amount Per Serving:78.8 Calories | 8.4g Fat | 7.0g Total Carbs | 0.5g Fiber | 6.4g Sugar Alcohol | 0g Protein | 0.1g Net Carbs
Brought to you by Hip2Keto.
All the flavor without the guilt!
If you are looking for a cool, refreshing, and sweet piece of candy, go ahead and reach for a few of these melt-in-your-mouth keto peppermint patties. They’ll take you straight to the North Pole with their delicious pepperminty goodness!
I might just make a batch and leave some out for Santa this Christmas and maybe surprise a few of my keto friends with some, too.
My Hip sidekick Jenna tried out this recipe and here’s what she thought!
“These are amazing and are seriously such a fun and easy treat! My daughter loves the traditional York Peppermint Patties and I can’t believe I’ve never tried making them at home. This was actually way easier than I thought it would be and of course, my daughter is obsessed with them now. The ChocZero dark chips melted so beautifully, and dipping was a breeze. This recipe is a home run!”
Want more holiday desserts? Make Keto Christmas “Crack” Toffee!
FAQs
With that in mind, here is the list of the best low carb candy to buy at your local store:
- Cocomels Coconut Milk Caramels in Sea Salt. ...
- Stevita Naturals Hard Candy. ...
- Go Better Keto Dark Chocolate Hazelnut Butter Cups. ...
- Lily's Dark Chocolate Covered Caramels. ...
- ChocZero White Chocolate Peanut Butter Cups. ...
- Smart Sweets Gummy Bears.
Are sugar-free candies keto-friendly? Many sugar-free candies are keto-friendly. But it's always important to read the nutrition label to determine how many total and net carbs a product contains to decide if it can fit your dietary needs. One sugar substitute to limit while on a keto diet is maltitol.
Can you eat York Peppermint patties on keto? ›
York Sugar Free Peppermint Patties are not keto compatible, are likely to have a severe impact on your ketosis, and we recommend avoiding entirely. Instead, try ChocoPerfection, our favorite ultra low-carb, high fat, delicious chocolate with no hidden carbs or added sugar!
What hard candy is keto-friendly? ›
Introducing Klub Bulk's Sugar-Free Lemon Drop Hard Candy, a guilt-free indulgence for those on a keto diet or simply watching their weight. Carefully crafted with a focus on quality and flavor, these candies are a refreshing breath of fresh air, offering a burst of sweet lemon flavor without the sugar.
Is popcorn allowed on a keto diet? ›
In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.
Can you eat candy while on keto diet? ›
Sugar-free candies can be suitable for keto diets if they are also low in net carbohydrates and do not contain high-glycemic sweeteners like maltitol or sorbitol, which can impact blood sugar levels.
How do you satisfy sweet teeth on keto? ›
Incorporate keto-friendly fruits: While fruits are typically high in carbohydrates, there are some keto-friendly options like berries, avocados, and coconuts. These fruits can be used to make keto-friendly desserts like berry sorbet or avocado mousse.
Can I eat peanut butter on keto? ›
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
Will sugar free jello break ketosis? ›
Yes. Anything that affects blood sugar and increases insulin response can kick you out of ketosis. Since Most sugar free jello varieties have maltodextrin, and maltodextrin has been shown to raise blood sugar in many people, then I would say in general sugar free jello will kick you out of ketosis.
What mints are OK on keto? ›
Mintastic sugar free mints in Spearmint or peppermint are sugar free and 90% less calories than other mints that you pop in your pocket! They are naturally sweetened with erythritol which is 0 calories, 0 carbs and 0 GI. Only 3 calories per pack! 0g net carbs and keto.
York Peppermint Patty Mini (1 patty) contains 11g total carbs, 11g net carbs, 1g fat, 0g protein, and 50 calories.
Why are York Peppermint Patties so good? ›
In the confectionery industry, enrobing is a process that involves covering a confection or snack with chocolate or chocolate coatings. The York Peppermint Pattie confection features strongly contrasting flavors, with a bittersweet dark chocolate surrounding a sugary center with a strong peppermint flavor.
What chocolate can you eat keto? ›
By consuming small quantities of dark chocolate on a keto diet, you can proceed to enjoy this dark and delicious chocolate treat. It is rich in vitamin and mineral content, catechins, antioxidants, flavanols, plant compounds, etc.
What sour cream is keto-friendly? ›
Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.
Is sugar free chewing gum allowed in keto? ›
Sugar-free chewing gum can be a keto-friendly option as it typically contains sugar substitutes with minimal impact on carb intake. However, individual reactions to sugar substitutes vary, so it's advisable to monitor their effects on your ketosis.
What is sweet and has 0 carbs? ›
Stevia: Stevia is a natural, zero-carb sweetener that comes from the South American plant stevia rebaudiana, which is part of the sunflower family. Stevia won't taste exactly like sugar, but it has no carbs or calories and won't raise your blood sugar or insulin levels.
Can you eat candy on low carb diet? ›
You can stick to your low carb lifestyle and still enjoy the occasional dessert thanks to Atkins wide range of keto candy options. As a caveat, it's important to remember that sweets should never replace whole food options such as veggies, protein, and healthy fats.
What chocolate has lowest carbs? ›
Compared to milk chocolate, dark chocolate is higher in cocoa solids. Cocoa solids, also known as cocoa mass, are made from a blend of cocoa powder and cocoa butter (fat extracted from cocoa beans). Cocoa solids are high in fat but low sugar and contain few carbohydrates – making it suitable for a keto diet plan.
Are gummy bears low in carbs? ›
Gummies are a type of candy that are typically made with gelatin, sugar, and other flavorings. They are not considered carbs on the ketogenic diet, as they are high in sugar and not low in carbohydrates.
