The Best Keto Wraps Recipe - Low Carb Tortillas (1g Carbs) (2024)

This low-carb wraps recipe makes the best keto tortillas to enjoy our favorite roll-ups and fillings. These keto tortillas are flexible and bendy and don’t break when wrapping your favorite low-carb ingredients

These Low Carb Tortillas are bendy, soft, and can be filled without splitting, making the perfect keto wraps.

Add 1-2 teaspoons of your favorite Mexican herbs and spices to the tortillas for a little more flavor if desired.

These Keto Tortillas can also be pan-fried in a dry non-stick pan. The wraps will stick to the pan and then easily lift off once the dough has been sealed.

If the tortillas are sticking to the pan, spray with a bit of oil first (then order yourself a new nonstick pan as your current one is no longer “nonstick”).

If your Low Carb Tortillas get crispy in the oven from being super thin or overcooking, sit another hot tortilla on top of it. This will “steam out” the crispiness.

This Keto Tortilla Wrap recipe makes six servings. One serving is one 8-in tortilla with only 1g net carbs.

Keto Tortilla Wrap Ingredients

• 1 cup of Golden Flaxseed Meal
• 2 tablespoons Coconut Flour
• ½ teaspoon of Xanthan Gum
• ½ teaspoon of Salt
• 1 tablespoon of Butter (or Coconut Oil for dairy-free)
• 1 cup water, boiling

How to Make Keto Tortilla Wraps

1. Place flaxseed meal, coconut flour, xanthan gum, and salt into a heatproof bowl.
2. Add the butter to the boiling water and the dry ingredients, and mix into a sticky dough. Leave to cool down for 10-15 minutes. The dough will be pretty sticky. As always, I recommend wearing food-safe gloves when handling it.
3. Preheat your oven to 180C/355F.
4. Split the dough into six balls (the entire dough can also be rolled out on a big sheet, and an 8in cutter is used to shape the tortillas).
5. Roll each ball out between 2 sheets of parchment paper until 2mm/ 1/8in thin.
6. Remove the top sheet, then place the bottom sheet of parchment (with the tortilla on it) onto a cookie sheet and bake for 5 minutes, then flip the wrap over and bake for another 3-5 minutes. The tortilla will be soft and pliable.
7. Once cooked, place onto a cake rack to cool.
8. Top with your favorite fillings and enjoy, or store until needed.

More Keto Bread Recipes Here

How To Store Tortilla Wraps

You can warm your wraps by microwaving or dry frying in a pan over medium heat.

What to fill these beautiful Low Carb Tortillas with? Have I got some great ideas for you;

• Fill with Keto Chicken Salad for lunch
• Fill with Keto Pork Carnitas and Guacamole for soft tacos
• Use as a base for our Keto Chicken Doner Kebab (recipe coming soon!!)

Adjust the servings above to make a larger batch of this Keto Tortilla Wrap recipe.

Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.