You cannot just simply “go to the beach” when you are visiting Panama. Technically speaking you can, but for the best trip possible, you would want to carefully consider which ones to visit. Panama is a Central American country that connects North and South America, bordered by Costa Rica to the west, Colombia to the southeast, the Caribbean Sea to the north, and the Pacific Ocean to the south. And on top of all that, it houses the world-famous Panama Canal.
You can find lush rainforests, stunning beaches along both the Pacific Ocean and the Caribbean Sea and vibrant coral reefs throughout this country’s landscape. Its beaches range from hidden spots nestled between islands that are perfect for relaxing to beaches that are well-loved by surfers for their abundance of waves. There are also beaches for those that want to snorkel, hike, eat local food, drink and more. You’re going to want to know what beaches you most want to visit in Panama as there are so many that offer different experiences.
Here are some of the best beaches in Panama you should consider.
Panama Beaches Along the Caribbean Coast
Red Frog Beach
Red Frog Beach, located on Isla Bastimentos in Bocas del Toro, Panama, is the spot for visitors seeking both adventure and relaxation. The beach is renowned for its striking golden sand and lush surrounding jungle, which is home to the famous red frogs that give the beach its name. You can have a relaxing day swimming and sunbathing on the pristine beach or go exploring the vibrant marine life just offshore with some snorkeling.
Those seeking more adventure should try surfing, zip-lining through the rainforest canopy and hiking trails that lead through the dense jungle. Additionally, the area features eco-resorts and beach bars for unwinding with a refreshing drink while enjoying stunning ocean views straight out of a movie. All together, Red Frog Beach combines natural beauty with a range of activities, making it one of the best beaches in Panama.
Starfish Beach (Playa Estrella)
Find Starfish Beach, also known as Playa Estrella, on Isla Colón in the Bocas del Toro archipelago. This serene beach is famous for its clear, shallow waters and its population of starfish. Snorkeling is a popular activity here as guests can get up close to the starfish and other marine life in their natural habitat.
You should especially visit Playa Estrella if you want to enjoy a laid back time. The calm, warm waters are also perfect for swimming and wading, so it’s great for families with children. Experience what relaxation is all about on the soft, sandy shores under the shade of swaying palm trees or on a leisurely stroll along the coastline. Local vendors often set up along the beach, so you can enjoy some fresh seafood, tropical drinks and local crafts whenever you are craving it.
Bluff Beach
Bluff Beach is also situated on Isla Colón. It’s a stunning destination known for its expansive stretch of golden sand and powerful waves. This beach is particularly popular with surfers, thanks to its consistent and challenging surf breaks. For those less inclined to hit the waves, Bluff Beach is perfect for those ideal long walks on the beach with the sight of the crashing waves and the lush jungle backdrop. The beach is also a great spot for wildlife enthusiasts; the surrounding area is home to a variety of tropical birds and, during certain times of the year, the possibility to spot sea turtles nesting.
Swimming at Bluff Beach is not advisable because of the strong currents, but the natural beauty and tranquility still make a perfect setting for relaxation and nature appreciation. Additionally, there are a few beachside bars and restaurants where visitors can enjoy local cuisine and refreshing drinks, making it one of the best beaches in Panama for both experienced surfers and leisure.
San Blas Islands (Guna Yala)
The San Blas Islands, known locally as Guna Yala, is a beautiful archipelago comprising over 360 islands off the Caribbean coast of Panama. These islands are celebrated for their crystal-clear turquoise waters, white sandy beaches and vibrant coral reefs. Want to do some snorkeling and diving? Try it here and explore the underwater wonders teeming with colorful marine life throughout the islands, including coral formations, tropical fish and even shipwrecks. That’s not where the exploration opportunities stop. Sailing or taking a boat tour around the islands is available to hop between different islets, so you don’t have to choose just one to get to know.
The San Blas Islands are also home to the indigenous Guna people. Make sure to fit in the time to get immersed in the local culture by visiting Guna villages, learning about their traditions and purchasing handcrafted molas and other artisan goods. It is always rewarding, and often appreciated by locals, to get acquainted with the culture you are visiting. Guna Yala also has tranquil beaches for sunbathing, swimming and just enjoying the tropical surroundings. Staying in eco-friendly lodges or overwater bungalows adds to the unique experience, making the San Blas Islands one of the best beaches in Panama for both adventure and relaxation.
Panama Beaches Along the Pacific Coast
Playa Venao
Located on the Azuero Peninsula, Playa Venao is a popular destination for surfers, with great conditions and a laid-back atmosphere. The consistent waves make it a hotspot for surfers of all levels, with surf schools and rental shops available for beginners and experienced surfers alike. Beyond surfing, there’s water sports such as paddle boarding and kayaking to explore the calm waters of the nearby estuaries. The beach itself is perfect for sunbathing and beachcombing, with its wide, sandy shores and scenic views. Nature enthusiasts can enjoy hiking in the surrounding hills or taking guided tours to discover local wildlife and the lush landscape.
You should also visit Playa Venao if you are looking for a lively social scene. It’s got beachside bars, restaurants and cafes that provide delicious local and international cuisine, refreshing drinks and opportunities to meet fellow travelers. Playa Venao is overall one of the best beaches in Panama for a variety of activities with options for yoga retreats, horseback riding, nightlife and simply relaxing in a hammock while watching the sunset.
Isla Contadora
Isla Contadora is part of Panama’s Pearl Islands, and is a luxurious destination offering a range of both adventure and relaxation. It’s famed for its stunning beaches, such as Playa Cacique and Playa Larga, with their clear turquoise waters and pristine white sands. Snorkeling and diving are popular activities here for exploring vibrant coral reefs and encountering diverse marine life like colorful fish and sea turtles.
For a more leisurely experience, take a boat tour around the island to admire the beautiful coastline and to spot dolphins and whales in the surrounding waters. The island also features upscale resorts and charming boutique hotels that make for luxury accommodations and fine dining options. Visitors can also rent golf carts to explore the island, visit historic sites like the old church ruins or enjoy water sports such as kayaking and paddleboarding.
Santa Catalina
This small village on Panama’s Pacific coast is a renowned destination for surfers and divers with a relaxed vibe. Famous for its consistent, world-class waves, Santa Catalina attracts surfers from around the globe, with breaks suitable for both beginners and seasoned surfers. Beyond surfing, this village serves as the gateway to Coiba National Park, a UNESCO World Heritage site known for its marine biodiversity. Encounter vibrant coral reefs, schools of tropical fish, manta rays and even whale sharks during diving and snorkeling trips to Coiba.
Deep-sea fishing opportunities and kayaking along the scenic coastline are also available in this area. On land, explore the lush jungle surroundings on horseback or hike to nearby viewpoints for breathtaking vistas of the Pacific Ocean. Turn it in at night at a selection of cozy accommodations, and continue enjoying Santa Catalina’s laid-back atmosphere at beachside cafes and restaurants serving fresh seafood and local cuisine.
Playa Blanca
Playa Blanca is located on Panama’s Pacific coast in the Coclé Province and is a premier destination for beachgoers looking for the best beaches in Panama. This beach is ideal for swimming, sunbathing and beachcombing with its well-known white sand and crystal-clear waters. The calm, warm sea is perfect for water sports such as paddle boarding, kayaking and jet skiing.
The area is also famous for its all-inclusive resorts with amenities such as swimming pools, spas and gourmet dining. Nearby attractions beyond the beach include the Anton Valley for hiking through lush forests, waterfalls and a vibrant local market. Golf enthusiasts can tee off at the nearby world-class golf courses, while families can enjoy the various recreational activities and entertainment options available at the resorts. Playa Blanca really has a little something for everybody.
Lesser-Known Gems
Though equally stunning, these are the beaches that less tourists know about but equally offer an unforgettable Panamanian experience.
Playa Las Lajas
Playa Las Lajas, located in the Chiriquí Province of Panama, is a hidden gem of Panama. Stretching over 13 kilometers, this vast, flat beach is perfect for leisurely strolls, beachcombing and enjoying the breathtaking sunsets over the Pacific Ocean. The gentle waves and shallow waters make it an ideal spot for swimming and boogie boarding, while the wide expanse of sand is perfect for sunbathing and playing beach sports.
The surrounding area is also great for nature exploration, including horseback riding along the beach and birdwatching in the nearby mangroves and wetlands. For a taste of local culture, visitors can explore the small, friendly village of Las Lajas, where they can enjoy fresh seafood and traditional Panamanian dishes at beachfront restaurants.
Isla Taboga
Isla Taboga, known as the “Island of Flowers,” is a charming getaway located just a short boat ride from Panama City. The island boasts beautiful sandy beaches, such as Playa Restinga and Playa Honda, where visitors can relax, swim in the clear waters and enjoy sunbathing. Isla Taboga is also a haven for water sports enthusiasts with opportunities for kayaking, paddle boarding and snorkeling.
Wander through the picturesque village, visit the Church of San Pedro, one of the oldest churches in the Americas, or explore the remnants of old fortifications to discover the island’s rich history and cultural heritage. There are also hiking trails that lead up to Cerro de la Cruz, and provide panoramic views of the island and the surrounding ocean. The lush landscapes and abundance of tropical flowers responsible for the beach’s name make for scenic walks and excellent photography. Isla Taboga is truly one of the best beaches in Panama with its variety for everyone.
Playa El Palmar
Located on Panama’s Pacific coast near the town of San Carlos is Playa El Palmar, one of the best beaches in Panama for both chills and thrills. Known for its consistent waves, El Palmar is another hotspot for surfers of all levels because of its consistent waves. Also, Local surf schools offering lessons and board rentals are available. You can of course do plenty of swimming, sunbathing and beachcombing with the beach’s golden sands and clear waters.
For those interested in watersports beyond surfing, options like paddle boarding and kayaking are available. For the fishers out there, Playa El Palmar’s marine life also makes it worthwhile to book a fishing trip. The beach is lined with palm trees that provide natural shade and a picture perfect setting for picnics and relaxation. Nearby, visitors can explore local eateries serving fresh seafood and traditional Panamanian dishes.
