Best Summer Salad Recipes (2024)

Best Summer Salad Recipes (1)

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asparagus tomato salad green sauce

Best Summer Salad Recipes (2)

To make this delicious recipe even more enticing, use as many different colours and sizes of tomatoes as you can lay your hands on. It's a perfect option for lunch if you want to keep things light and healthy.

Try this asparagus, tomato with sweet sour dressing recipe

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Salad | Ottolenghi | Blogs | redonline.co.uk

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Yotam Ottolenghi created this speedy summer lunch idea especially for Red Online. Freekeh is a slightly nutty green grain, which complements the fresh green and minty beans perfectly. The zing of the lemon is the real twist to this salad.

Try Ottolenghi’s broad bean and freekeh salad recipe

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Tuna nicoise salad from 'Slimming World's Little Book of Lunches'

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This classic salad is perfect for the summer months. Light, healthy and super tasty, it’s easy to put together and great for quick lunches or an easy dinner.

Try this tuna nicoise salad recipe

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Radish Salad with Purple Spouting Broccoli Asparagus and Peas: Food: Recipe: Red Online

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This is a wonderful, healthy salad to try when the season for fresh British greens begins. The radish gives it a wonderful colour, flavour and crunch.

Try this summer salad of radish, purple sprouting broccoli, asparagus and peas recipe

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5

Tomato and basil salad with lemon vinaigrette and parmesan recipe | Food | Redonline.co.uk

The perfect light summer salad or dinner party side dish, the sweet tomatoes and fresh basil combine beautifully with the lemon vinaigrette dressing.

Try this tomato, Parmesan and basil salad recipe

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6

Shelina Permalloo's Fresh Summer Lobster Salad

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This summery salad with fresh lobster from Shelina Permalloo makes a delicious summer lunch or decadent picnic dish.

Try Shelina Permalloo’s lobster salad recipe

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7

Hot smoked salmon and new potato salad from 'Slimming World's Little Book of Lunches'

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This easy potato and hot smoked salmon salad recipe takes the stress out of dinners. Quick to make, it’s tasty, healthy and guaranteed to please the whole family.

Try this potato and hot smoked salmon salad recipe

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Crispy egg with summer salad: Recipes

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Fresh and vibrant, this beautiful salad dish served with a crispy egg will make the perfect summer lunch or light dinner.

Try this crispy egg summer salad recipe

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Cucumber, melon and mint salad: Recipe: Food: Red Online

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Sweet, refreshing and bursting with the flavours of summer, this cucumber, melon and mint salad is perfect for a picnic.

Try this cucumber, melon and mint salad recipe

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Xanthe Clayâ??s Radish and Pea salad

This is such a simple, fresh summer salad, perfect as a side dish at a barbecue, a quick healthy snack or a light meal in its own right.

Try this radish and pea salad recipe

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11

Salad of Avocado, Green Beans, Mango ans Raw Salmon, with Lime and Ginger dressing: Recipe

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This may sound like a strange combination but it is a fabulous interplay of sweet, sour, salty and hot. You can use raw tuna instead of salmon if you prefer.

Try this salad of avocado, green beans, mango and raw salmon with lime and ginger dressing recipe

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12

Best Summer Salad Recipes (24)

A new twist on a classic recipe that never disappoints. To get extra-crisp salad leaves, soak the separated leaves in cold water for at least 15 minutes before using. Then simply spin-dry in a salad spinner when you are ready to serve.

Try this smoky Caesar salad recipe

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13

Pea Broad Bean Bacon and Feta Salad With Mint: Recipe

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Peas and broad beans are delicious with pork (you can try this with chorizo, too). There's something about fresh green flavours and fatty rich ones that is just gorgeous together. Try to get a feta cheese which isn't too salty.

Try this pea, broad bean, bacon and feta salad with mint recipe

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Prawn Salad: Recipe

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This fresh and vibrant prawn, gigant bean and watercress salad from Gwyneth Paltrow is surprisingly filling – ideal for a weekend lunch in the garden.

Try Gwyneth Paltrow’s marinated gigante bean salad with grilled prawns and watercress recipe

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Peach and butternut salad from 'Honestly Healthy for Life' | Recipes | Food | redonline.co.uk

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This peach and butternut squash salad screams summertime – it’s refreshing, zingy, and good for you. It’s so easy and quick to make for lunch too.

Try this peach and butternut salad recipe

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Quinoa, black lentil, mango and smoked chicken salad recipe | A Change of Apetite by Diana Henry | Recipes | Food | Red Online

Best Summer Salad Recipes (32)

This dish is such a fantastic array of strong colours. It’s such a versatile recipe, you can use chicken, salmon or avocado and spring onions for a vegetarian dish.

Try Diana Henry’s quinoa, lentil and smoked chicken salad recipe

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Gareth Morgan's waldorf salad from 'Slimming World's Little Book of Lunches'

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A lighter twist on the classic Waldorf salad, this easy recipe is the perfect accompaniment to a picnic or barbecue spread.

Try this healthy Waldorf salad recipe

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Pink Lady Apple Chicory and Pecan Salad: Food: Recipe: Red Online

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Bitter chicory works superbly well with the crunchy sweet apples and nutty pecans, all drizzled with a creamy sesame seed dressing.

Try this chicken salad with chicory and apple recipe

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Sweet Roasted tomato Salad with Ricotta and Mint: Recipe

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A beautiful-looking salad because of the colours - red, green and white. You could use basil instead of mint (or a mixture of both).

Try this sweet roast tomato salad with ricotta and mint recipe

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Best Summer Salad Recipes (40)

Best Summer Salad Recipes (2024)

FAQs

What is summer salad made of? ›

The key to making the best summer salads is using fresh ingredients. Head to the farmers' market to look for cucumbers, corn, watermelon, and juicy tomatoes. You'll put them all to good use with recipes like the classic caprese salad and the watermelon salad with feta and mint. Looking for a picnic side dish?

What can I put in a salad to make it more interesting? ›

Add spices and flavours such as paprika, chilli flakes, curry powder, harissa or parmesan. Add acidity or sourness with vinegar, lemon juice or pomegranate molasses to transform your salad.

What is the key to a good salad? ›

The secret to a good salad
  • Be gentle with lettuce. Balsamic dressing. ...
  • Serve up perfect avocado. Forget lemon juice or cold water – the only way to stop an avocado going brown in a salad is to peel and chop them right before serving. ...
  • Say goodbye to onion tears. ...
  • Adore your dressing. ...
  • Sprinkle in some protein.

How do you make a salad not to be boring? ›

  1. Tip #1: don't be afraid to mix textures, temperatures, vegetables and fruits! When it comes to salads, mixing is key. ...
  2. Tip #2: the final garnish is the difference between a good and a great salad! Examples? ...
  3. Tip 3: seasoning, seasoning, seasoning! Use anything your heart desires. ...
  4. Tip 4: make your salads unique!

What is the Jennifer Aniston salad? ›

She spent the day sharing pieces of her life, including a few of her favorite meals. For lunch, she had what is now known as the Jennifer Aniston salad: bulgur wheat, cucumber, herbs, chickpeas, feta, red onion, and pistachios.

What is a common ingredient in salad? ›

Most leafy vegetables that can be eaten raw are used: all varieties of lettuce, garden cress and watercress, endives, cabbage, spinach, escarole, romaine (cos), arugula, and fresh herbs. Other vegetables, raw or cooked—tomatoes, onions, cucumbers, peppers, beets, and so on—may garnish the green salad.

What are 5 components of a satisfying salad? ›

There are five elements to a perfect salad: greens, sweetness, creaminess, crunchiness, and dressing.

What is the healthiest salad to eat? ›

10 Nutrient-Dense Salad Recipes
  • Low-Carb Asian Chopped Salad.
  • Spicy Shrimp, Avocado, and Arugula Salad.
  • Tofu and Kale Salad.
  • Pear, Grape, and Feta Salad.
  • Mediterranean Chicken Salad.
  • Blood Orange and Quinoa Kale Salad.
  • Golden Beet and Pomegranate Salad.
  • Roasted Chickpea and Kale Salad.
Jul 20, 2021

What vegetables are good in salads? ›

The list of salad vegetables includes broccoli, cabbage, carrots, cauliflower, celery, cucumbers, endive, escarole, green onions, lettuce, mushrooms, peas, bell peppers, chili peppers, radishes, romaine, spinach and tomatoes. Market them well to drive profits to your bottom line.

What are the 5 main salads? ›

Salad is any of a wide variety of dishes including green salads; vegetable salads; long beans; salads of pasta, legumes, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads.

What are two parts every salad needs? ›

First, start with fresh greens or lettuce. Don't wait until the lettuce or spring mix you bought starts to wilt or else you won't want to eat it; plan to use greens within two days of purchase. Second, every good salad needs a good dressing, and if you like store-bought dressings, then, by all means, use them.

What are the three 3 keys to a quality salad? ›

The three keys to ensuring a quality salad are:
  • The freshness of ingredients.
  • Having all the ingredients blend together in harmony.
  • Making sure the salad is appealing to the eye.

What are the seven things that you should not do when preparing the salad? ›

Common Salad Mistakes
  1. Here are seven things you should NOT do when making salads: Too much dressing. ...
  2. Pouring on the dressing. ...
  3. Wet salad leaves. ...
  4. Not seasoning it. ...
  5. Subpar salad dressings. ...
  6. Uncreative toppings. ...
  7. Served in a bowl.
May 13, 2013

Why don't homemade salads taste as good? ›

Restaurants salt their salads.

This resulted in every bite tasting vibrant and flavorful. "Season your salad just like you would anything else," Simpson said. "Salt is a big difference between salads at home and salads in a restaurant." This doesn't mean you have to make your salads salty!

What is the difference between summer and winter salad? ›

The difference between summer and winter salads comes down to what produce is produced this time of year. You'll notice grocery stores full of things like figs, pomegranates, apples squashes, Brussels sprouts, arugula and beets, as opposed to summer produce like tomatoes, zucchini, berries and corn.

What does salad days of summer mean? ›

"Salad days" is a Shakespearean idiom referring to a period of carefree innocence, idealism, and pleasure associated with youth.

What are the three main types of salads? ›

The five basic types of salad are green salads (tossed or composed), bound, vegetable, fruit, and combination. The five basic salads that can be served throughout the course of a meal are starter, accompaniment, main course, intermezzo, and dessert.

What is composed salad made of? ›

It shows off the intense, irresistible vegetables, herbs and fruits of the season — but can also have rich components like cheese, eggs, toasted nuts and smoked fish or meat. With a loaf of (preferably grilled) bread, it is a meal in itself.

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