Sticky Sesame Cauliflower - Secretly Healthy Recipe! (2024)

FAQs

What is the most nutritious way to eat cauliflower? ›

To mellow the flavor, soak the entire head (leaves removed) in cold, salted water for 30 minutes before steaming. Some of the bitter components will leach out. Soaking cauliflower will also give your cauliflower a snow-white appearance. Be sure not to steam for no longer than five minutes.

Lemon-Garlic: add lemon zest, lemon juice, sea salt, and minced garlic with fresh chopped parsley while cooking your rice. Season to taste. Cilantro-Lime: add lime zest, lime juice, sea salt, and fresh chopped cilantro while cooking your rice.

As a cruciferous vegetable, cauliflower is an excellent source of fiber. Fiber helps maintain healthy digestion, reducing your risk of digestive disorders. It also promotes the growth of good bacteria in your gut.

Steaming and microwaving cauliflower will better preserve its vitamin content, especially the B vitamins, than if it is boiled. To microwave: Put 2 cups of florets in a shallow microwavable dish, or cover a whole head of cauliflower with plastic wrap.

This process – which should last 10-20 minutes - destroys several microbes and large parasites. As cauliflower is highly susceptible to microbial attacks, it should be washed once again. This time, boil some water and put the cauliflower florets in it. Keep for five minutes and remove from the hot water.

Baking soda is often used as a natural cleaning agent, and it can be used to brighten up your veggies too. Sprinkle a little in the water before boiling to prevent cauliflower from yellowing and make corn look more vibrant.

Bitter tasting cauliflower can be caused by too much heat or sun. It can also taste bitter from a lack of moisture, uneven watering, waiting too long to harvest, or overcooking.

To avoid cauliflower smell while cooking, add a few drops of white vinegar - it kills the smell.

If you cut all the way through the floret, you're cutting through the cell structure of the curd — and when you cook it, that part will get mushy. Easier still: Place the larger florets on a baking sheet, sprinkle with a little olive oil and roast them. Michael Marks is the marketing manager for FreshPoint.

What rice has no carbs? ›

It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!

Eating raw cauliflower provides maximum vitamin C content, but cooking cauliflower allows your body to absorb more nutrients, such as vitamin K and potassium. Roasting or steaming cauliflower brings out its natural flavors and adds a delightful texture.

Another 2009 study found peas, cauliflower and zucchini to be particularly susceptible to a loss of nutrients through boiling, losing more than 50% of their antioxidants. “Water is not the cook's best friend when it comes to preparing vegetables,” the researchers summarized.

However, cooking the veggie at higher temperatures can take a toll on some of its nutrients. “When you cook cauliflower, such as baking cauliflower pizza crust, sauteing cauliflower rice, or air-frying cauliflower tots, heat will diminish some—but not all—of the heat-sensitive vitamins, including vitamin C."

As you can see, the cauliflower crust and whole wheat dough have fewer calories and carbs, as well as more fiber and protein, than traditional crusts. They also offer fewer net carbs — or total carbs minus fiber — which may be important if you follow the keto diet ( 10 , 11 , 12 ).